Spaced repetition is the practice of learning with flashcards reviewed at increasingly longer intervals.
The logic behind it is that when you are first exposed to a piece of information, you are prone to forget it quickly, but revisiting it you will remember it for longer periods, and thus it's not necessary to review it as often.
This approach is widely used to learn new languages, and multiple scientific studies have proven it to be extremely effective.
This is all cool, but I was a bit of a skeptic. The reason is that people learning with Anki were generally extremely motivated and were spending a lot of time creating their decks, and these are the kind of people who are good at learning, with or without spaced repetition.
I needed proof, subjective proof, and I found it.